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Fall Asleep Sooner by Avoiding Smartphones and Tablets

Do you use your smartphone or tablet just before you head to bed? If so, it could impact your sleep schedule each night.

So says a study performed for two KXLY TV reporters by our Sleep and Performance Research Center.

Our own Devon Grant administered the study. Her theory, which is supported from the study of the two KXLY reporters, says that people fall asleep sooner if they stay away from their smartphones and tablets for an hour before going to bed.

So if you want a better night of sleep, you might want to avoid that e-reader in bed.

This and That From Here and There

WSU Spokane Campus

WSU Spokane Campus

With Thanksgiving upon us, students are looking forward to a week off. But the beat goes on at WSU Spokane!

News doesn’t take a week off, and neither do we. Here’s a roundup of some things happening on campus recently:

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