The Basics: Carbohydrates
hayden.thrasherWellness Wednesday Tip – Nourishing our bodies with nutritious foods is a key component to get through long, busy and perhaps stressful work days. This week, set a new intention to bring a nutritious snack to work each day and you may find you have both increased and sustained energy throughout the day. Check out ideas and recipes for healthy complex carb snacks for work below!