Wellness Wednesday Tip: “Go get some fresh air” is often said to encourage people to clear their minds. Whether it’s said harshly or not, it’s good advice. Keeping our minds and intellect healthy sometimes requires us to clear the clutter from our minds and “get some fresh air.” Whether that “air” is actual air, or comes in the form of a book, a movie or a song, “getting fresh air” now and then is a good way to keep our minds healthy.

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