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Health and Wellness


Wellness Collaborative

WellnessThe WSU Spokane Wellness Collaborative fosters a thriving culture of wellness for the campus community that will provide ongoing access to resources, workshops, articles, classes and much more to help you excel in all realms of your health.

Building community. Happier employees.

Wellness Resources

  • Free Zumba Gold and Yoga Classes, Offered by CAHNRS
    (Enjoy free Zumba Gold and Introductory Yoga classes taught through Zoom by Robert Yarbrough of the WSU College of Agricultural, Human and Natural Resources. Open to WSU employees, staff, faculty, retirees and spouses.)
  • Ergonomics While Working from Home (YouTube)
    (Learn easy tips to set up your home office to maximize comfort and reduce the risk of ergonomic injury. Presented by Sarah Greer, an industrial hygienist with WSU Environmental Health & Safety.)
    For additional resources on this topic, see the WSU Environmental Health & Safety website.
  • Cougar Health Services Mental Health Resources
    (Resources to help you develop and maintain healthy habits and information about ways to access help if you need it)
  • WSU Employee Assistance Program
    (Confidential counseling and referral services to WSU faculty, administrative professional, and classified staff, with the goal of identifying, managing, and resolving personal and work-related issues that may affect job performance or quality of life issues)

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Dimensions of Wellbeing