Physical wellness can be achieved through regular exercise, proper nutrition, and abstaining from harmful habits such as drug use and alcohol abuse.
Developing healthy habits can add years to your life and enhance the enjoyment and quality of those years.
Wellness Wednesday Walking
Take a quick break from your work, enjoy nature, socialize, and get some exercise in! The Wellness Wednesdays Walking Group meets outside of the northwest entrance of the Spokane Academic Center every Wednesday at 12:10 p.m. for a 30-minute walk.
All levels are welcome! Take a look at our route map here. If you have any questions or would like to be added to the Wellness Wednesday Walking Group Outlook calendar invitation, please contact Bethany Fruci.
Monday, January 6 – Monday, March 2
See our EVENTS page for more information.
On-Campus Student Fitness Center
WSU and EWU Spokane students may make use of the on-campus fitness center on the second floor of the Health Education and Research Building, off the main lobby. Facilities include exercise equipment, weights, lockers, and ADA-accessible showers, and group fitness classes are being offered.
Students can access the center 24 hours a day by swiping their student ID; it is staffed from 9 a.m. to 5 p.m. or 7 p.m. Monday through Friday, excluding holidays. See the Student Fitness Center page for more details.
Fitness Club Benefits
WSU students and employees are eligible for discounted memberships to local fitness centers, such as MUV Fitness, the Spokane Club, and the YMCA. Students should check with the WSU Spokane Office of Student Leadership and Involvement for information on discounts.
Campus Shower Facilities
If you would like to run or walk on your lunch break but worried about getting sweaty, don’t forget that there are showers available for staff use in the following locations:
Basement – Room #67, Unisex restroom, 1 shower stall, no lockers
2nd Floor – Locker rooms 221 & 223 – Men’s & Women’s, 1 stall each
Basement, Men’s & Women’s restrooms, 1 shower stall each, no lockers
Basement, Men’s & Women’s restrooms, 2 shower stalls each, lockers without locks