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Health and Wellness April 2017

Getting ready for Bloomsday

By Kevin Stevens, RN, MSN, CHSE
MS CPD Student
Certified IRONMAN Coach

Ahh, spring has sprung, the sun is shining when it’s not cloudy and raining and the birds are chirping, usually at 4:00 a.m. This is the time when everyone is ready to head outdoors. What better way to do so than to get involved in the largest road race in the nation, an annual spring event, Bloomsday? A nice 7.46 mile jaunt through the beautiful Spokane area.

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How to Be Less Trashy at Work (or 5 Ways to Reduce Workplace Waste)

By Tera Lessard
WSU Spokane

The key to reducing your waste is to think about the three R’s: Reduce, Reuse and Recycle. Using this lens can help you choose items that come in recyclable or reusable packaging, or find creative ways to use what you already have instead of purchasing something new. If you are just starting your sustainability journey, try choosing just one item to become more contentious about. Small efforts have big impacts.

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