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Health and Wellness February 2018

Healthy Recipe of the Week – Triple Tahini Dip

Any of these tahini dips are absolutely beautiful next to any plate of veggies. I haven’t decided which is my favorite yet, as they all are so tasty and nutritious! Even the beet tahini dip has got me dipping for more, and I have a very hard time eating beets (and enjoying it). With so little prep try any of these recipes out today! » More …

Healthy Recipe of the Week – Berry Crumble

I originally found this recipe from a cookbook that was recommended to me by my Naturopath doctor, and so far it has been my favorite recipe in the whole book.¬†This berry crumble is perfect by itself, with yogurt for a quick parfait, or even for dessert with vanilla ice cream! I have made it 3 weeks in a row now, and absolutely love having it in my food prep for the week.¬†I have been using fresh berries most of the time since the strawberries and blueberries are coming out in stores again (yay!) but have substituted for frozen berries when I don’t have fresh. Try it out today for a fun, easy and healthy Valentines Day dessert you are sure to love!
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Healthy Recipe of the Week – Nut Butter Brownies

While this recipe falls short in vegetable intake, it prospers in satisfying a sweet tooth with minimally processed food.

This Valentine’s Day, skip the box of chocolates¬†that have an obscene number of ingredients you don’t even know how to pronounce, and instead whip up an easy batch of these brownies!

Makes: 9 Brownies » More …