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Health and Wellness February 2018

Healthy Recipe of the Week – Triple Tahini Dip

Any of these tahini dips are absolutely beautiful next to any plate of veggies. I haven’t decided which is my favorite yet, as they all are so tasty and nutritious! Even the beet tahini dip has got me dipping for more, and I have a very hard time eating beets (and enjoying it). With so little prep try any of these recipes out today! » More …

Healthy Recipe of the Week – Berry Crumble

I originally found this recipe from a cookbook that was recommended to me by my Naturopath doctor, and so far it has been my favorite recipe in the whole book. This berry crumble is perfect by itself, with yogurt for a quick parfait, or even for dessert with vanilla ice cream! I have made it 3 weeks in a row now, and absolutely love having it in my food prep for the week. I have been using fresh berries most of the time since the strawberries and blueberries are coming out in stores again (yay!) but have substituted for frozen berries when I don’t have fresh. Try it out today for a fun, easy and healthy Valentines Day dessert you are sure to love!
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Healthy Recipe of the Week – Nut Butter Brownies

While this recipe falls short in vegetable intake, it prospers in satisfying a sweet tooth with minimally processed food.

This Valentine’s Day, skip the box of chocolates that have an obscene number of ingredients you don’t even know how to pronounce, and instead whip up an easy batch of these brownies!

Makes: 9 Brownies » More …