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Health and Wellness March 2018

Healthy Recipe of the Week – Cauliflower Rice Stuffed Peppers

Thank you to everyone that was able to make it to our first annual Wellness Camp yesterday! It was very rewarding to serve so much of the WSU Spokane campus during our first annual event, and I hope that those who came felt refreshed and more productive the rest of their day. At the Wellness Camp we did demo the cauliflower fried rice recipe that was featured in last week’s blog article, which everyone was amazed by once they tried it. 

So to keep the wonder of the cauliflower rice going, this week I would like to introduce to you a different way you can enjoy this healthy grain substitution! A good tip to add that we discussed while demoing yesterday, is keep in mind you don’t need a food processor or a labored amount of time to grate your cauliflower. Several stores now sell cauliflower rice already done, examples I heard yesterday were mainly Trader Joes and Costco. So next time you’re out shopping pick up a bag for an even easier dinner with this recipe.

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Healthy Recipe of the Week – Cauliflower Fried Rice

It’s been a while since I posted about cauliflower rice, but wanted to re-visit and share one of the awesome ways this easy side can be transformed into a delicious, nutrient-rich dish. However, if you’re still skeptical about how flavorful vegetables can be and are an employee on the WSU Spokane campus, come and try this dish at the Wellness Collaborative’s first Employee Wellness Camp next week. At the event this recipe will be demo-ed and sampled with some complimentary sides to show you just how delicious and easy a vegetable based meal can be. » More …