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Health and Wellness December 2015

Nutrition Grab Bag for Travel

Wellness Wednesday Tip- Breaks and vacations are vital to our health. Allowing ourselves to step away from our workplace for a period of time rejuvenates our mental, emotional and physical wellbeing. This holiday season, don’t forget to enjoy the interactions with friends and family while maintaining your nutritional needs. In doing so, you can create the relaxing break you need while renewing your strength for the year ahead.

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One gland, central to your well-being & health

WELLNESS WEDNESDAY TIP- Vitamin D, often referred to as the ‘sunshine vitamin’ plays a vital role in our overall wellness. Vitamin D is especially important for bone health; research suggests it may play a part in a healthy immune response to infection, and possibly in the prevention of a variety of chronic diseases. With the arrival of the cold months and decreased sunlight exposure, many of us will become deficient in Vitamin D. Fortified dairy products, tofu, eggs, and some fish are all great dietary sources of Vitamin D. You can also talk to your physician about other ways to increase your Vitamin D level to help improve your overall health and wellness this winter.

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