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Health and Wellness January 2019

Healthy Recipe of the Week – Vegan Broccoli & Cheese Casserole

While I don’t usually make resolutions in January, I have joined the resolutions bandwagon this year and made it a priority to be better at self-care, specifically with being more active. To ensure I am giving my body what it needs to be stronger, I have also accompanied this resolution to include nutritious meals before and after my workouts. The recipe I am sharing with you today is just one example of a great post workout meal I have found. The quinoa and vegan cheese sauce bring a lot of protein and iron when you need it most, combined with the broccoli and chickpeas to give you fiber and a wealth of vitamins that will help stabilize your recovery. Not much of a vegan fan? Try this recipe out with regular cheese and chicken! » More …