An Earth Week Wrap-Up
Kevin DudleyWe recognized Earth Week this week with blogs on sustainability, biking to work, intellectual wellness and recycling.
Let’s recap what we wrote about:
Health and Wellness
Environmental
Intellectual wellness and Earth Day have a lot in common
Kevin DudleyBy Michael Ebinger
WSU Spokane
What can a desire to learn and practice more about intellectual wellness and celebrating Earth Day have in common? I thought about that for a lot of time in March and stumbled on the easy answer: quite a bit.
6 Ways to be a Sustainability Superstar at Work
Kevin DudleyBy Tera Lessard
WSU Spokane
Do you want to be greener, but don’t know where to start? Here are a few ideas for how to make more sustainable choices at work. If you are just starting your sustainability journey, start small. Small efforts can have big impacts.
The benefits of biking to work
Kevin DudleyBy Kevin Dudley
WSU Spokane
Thinking of riding your bike to work? Good!
The benefits are numerous, so let’s explore the benefits of riding your bike to work, and touch on what you need to do before you start cranking.
How to Be Less Trashy at Work (or 5 Ways to Reduce Workplace Waste)
Kevin DudleyBy Tera Lessard
WSU Spokane
The key to reducing your waste is to think about the three R’s: Reduce, Reuse and Recycle. Using this lens can help you choose items that come in recyclable or reusable packaging, or find creative ways to use what you already have instead of purchasing something new. If you are just starting your sustainability journey, try choosing just one item to become more contentious about. Small efforts have big impacts.
Falling into Healthy Family Habits
hayden.thrasher
By April D. Davis, MS, RDN, CD, ACSM CEP
Did you know parents have the greatest influence on shaping their children’s lifestyle and eating habits? Healthy nutrition and activity levels begin at home and are the root of lifelong health. Try these simple tips to help your family eat well and enjoy an active lifestyle throughout the fall season.
Wellness Collaborative: you asked, we listened
hayden.thrasher
2015 is an exciting year for the WSU Spokane Health Sciences campus with the re-launch of the Wellness Collaborative. Our mission is to foster a thriving culture of wellness for the campus community that will provide ongoing access to resources, workshops, articles, classes, and much more to help you excel in all realms of your health.