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Health and Wellness August 2016

A simple guide to a balanced lunch

By: Hayden Thrasher & April D. Davis, RDN, CD, ACSM CEP

Nourishing your body with nutritious food is a key component to get through long, busy and perhaps stressful work days. Use this simple guide to create your own balanced lunch, and you may find you have both increased and sustained energy throughout the day. Check out more quick tips and recipe ideas below! » More …