Makes: 3 servings

Ingredients:

• 450 grams (1 lb.) pumpkin
• 1 Granny Smith apple cored, and quartered
• 1 medium onion quartered
• 2 cloves garlic
• 1 tablespoon olive oil
• salt
• ¼ teaspoon cayenne more to taste
• 300 ml (1¼ cup) vegetable stock
• freshly ground black pepper to taste
• Garnish:
• pomegranate arils
• pumpkin seeds

Instructions:

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