Stop eating mindlessly – placing food in your mouth unconsciously, barely chewing, and not tasting it. Take some time with each bite paying particular attention to the sensations (smell, sight, sound, and taste), thoughts, and feelings. Here’s how to eat mindfully and fully enjoy all of the tasty offerings. » More …
Since I’ve worked at WSU Spokane Health Sciences campus, I’ve lost 60 pounds. The journey I’m on has been a lifestyle and mindset change. The process has been slow. I’m not at my goal yet, but I’m getting close and am determined to stick with it! » More …
- Yoga (via Zoom) – ongoing; current session runs Monday, October 26 through Monday, December 21
Our on-campus, no-sweat flow yoga classes help you maintain and gain flexibility, build strength, and relax your mind. The class is ongoing and runs most of the year, except on university holidays and during the December break.
Session Dates & Class Days/Times
Monday, October 26 – Monday, December 21 (no class on Veterans Day, Wednesday, November 11)
Classes run Mondays and Wednesdays, noon – 1 p.m. (An optional Friday add-on class is available as well – contact yoga instructor Jenni Wade for details.)
To comply with social distancing measures taken to mitigate the COVID-19 outbreak, classes are offered online through Zoom until further notice.
Drop-in rates are $8 per class. Prepay rates are $80 for the entire session ($5 per class for 16 classes) or $40 for a Monday-only or Wednesday-only half session. Payments can be made through Venmo to @Jenni-Wade. For Paypal info or other payment questions, contact Jenni Wade. (Note: Prepayers should pay within a week of the start of the session. Drop-in payments should be made by the end of each class.)
Open to WSU/EWU faculty and staff
Contact Jenni Wade