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Health and Wellness Tracy Skaer

Tips for managing stress

By Tracy Skaer, WSU College of Pharmacy

There are two categories of stress: eustress and distress. Eustress is the beneficial type that helps motivate our lives and keep us happy, connected, active, challenged, motivated and productive. However, when stress becomes intolerable and/or manageable then detrimental distress becomes apparent. Distress leads to several negative outcomes including poor decision making, anxiety, insomnia, irritability, increases in blood pressure, indigestion, hyperventilation, reduced or increased appetite, substance abuse, and poor coping skills.

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