How Mindfulness Reduces Stress
eboland
By: Tracy L. Skaer, Pharm.D., Professor of Pharmacotherapy
College of Pharmacy, Washington State University
Jon-Kabat-Zinn describes mindfulness as, “the awareness that emerges through paying attention on purpose, in the present moment, nonjudgmentally to the unfolding experience moment by moment.” Mindfulness has been found to reduce stress as well as gradually building inner strength to ensure that future stressful situations have less impact on our physical and emotional well-being.
Mindfulness reduces stress by: » More …